The Project: Kuwait
The Project: Health Wellness and Psychology Podcastbased in Kuwait. With so much information about health and wellness out there, it is difficult to sift out the real from the fake and the informative from the marketable. At every corner there is an unqualified influencer or individual trying to sell the latest diet or quick fix. This show is not about making you buy something or trying to get you to become someone you are not. We offer real information, from local and regional experts, to help guide you to becoming the best version of yourself.
Episodes
252 episodes
Mahdi Unfiltered: Idiots Have No Filter
In this episode I talk about idiots have absolutely no filter and they sometimes have the most successful
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Season 1
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Episode 152
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14:18
Mahdi Unfiltered: Respect ✊
A lot of us walk around degrading or disrespecting people because of their education level or their profession. Nowadays it’s very important for us to except people who do all kinds of jobs and leave their homes and families to earn a living. R...
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Season 1
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Episode 250
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12:05
Psyched with Dr.D: Developing The Right Mindset in The Face of Adversity With Coach Elianne Brouwers
In this episode coach Elianne talks about her struggles when Covid-19 while she was on vacation, despite being stuck outside of Kuwait and away from her home she developed a perfect mindset to overcome adversity during a tough time.
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Season 1
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Episode 249
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58:12
Mahdi unfiltered: Show Some Love To Your Ex-pats/Residence
In this episode I talk about showing some love to ex-pats in your country. It’s important that we remember people travel for different reasons, and it is our job to embrace them as one of our own and not miss treat anyone
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Season 1
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Episode 248
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14:16
Mahdi Unfiltered: Common Courtesy
Given the state of our society we lack common courtesy and basic human fundamentals in this episode I break it down and give some good examples
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Season 1
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Episode 247
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22:02
Psyched With Dr.D : Shauna Reiter Founder of Alaya Naturals Discusses Our Favorite Foods and Emotional Eating
In this episode we discuss emotional eating and how our favorite foods play a big role in our emotions!
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Season 1
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Episode 246
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1:01:54
Home Gym Essentials and the Benefits of Training at Home , The Five Must have Pieces of Equipment
In this episode we talk about the essentials to building a home gym in the must-have pieces of equipment
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Season 1
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Episode 245
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33:09
@munchies_and_macros Sherry Edwards Discusses: The Benefit Sugar/Glucose During and After Your Workout, Nutritional Value of Potato's and other Demonized Food and Why You Need Carbs!
In the episode Sherry discuss the benefits of the forbidden food demonized by the fitness industry and dietitians who lack the knowledge of performance-based fueling!
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Season 1
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Episode 243
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1:00:03
This is Matthew Januszek: Fitness Empire Owner Speaks On How to Live a Healthy and Build a Multi Million Dollar Business and Manufacturing Keys in China to Build your Business
Since co-founding Escape Fitness, taking it to a $33 million-dollar global business chosen by big brands and independent fitness professionals, such as the UFC, Equinox, 1Rebel, Sanctuary Fitness and more, Matthew has continued to be a powerful...
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Season 1
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Episode 242
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1:09:40
Keys to Breaking A Bench Press Plateau, Building Bigger Pecs, Choosing the Right Workout Plan and Mahdi Finally Breaking his Politics Rule
Keys to Breaking A Bench Press Plateau, Building Bigger Pecs, Choosing the Right Workout Plan and Mahdi Finally Breaking his Politics Rule
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Season 1
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Episode 241
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35:22
Strong and Effective Female Leadership and Resilience with Dr. Rawda Awwad, President of the American University of Kuwait.
In this episode the president of the American university of Kuwait discusses overcoming the odds as a female in the Middle East. And dealing with discrimination over the years, in addition to being an ex pat in a foreign land and persevering In...
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Season 1
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Episode 240
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57:59
هل تغير هويتك لتجامل او تناسب علاقاتك مع الناس
هل يمكن أن تتغير هويتك في مواقف مختلفة؟هل تغير هويتك لتفادي العنصرية؟منو يغير هويته عشان الناس؟منو يغير شخصيته عشان يرضي الناس؟
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Season 1
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Episode 239
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45:07
Dr. Anthony Balduzzi: Health and Weight Loss Expert and the Founder of The Fit Father Project and The Fit Mother Project - The Leading Health & Weight Loss Programs for Busy Men and Women over 40
Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. Dr. Balduzzi holds dual degrees in Nutritio...
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Season 1
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Episode 238
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1:01:18
Joe Bernstein: Male Insecurities, Losing Weight in Your 30’s And Developing Healthy Life Long Habits, and losing 150 pounds to change his life!
welcome to this episode of the project. And today I have and let's see if I don't put your this as usual, Joe Bernstein? And do we have something that's pretty unique in common? And I think one of those things that we're just talking about that...
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Season 1
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Episode 237
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1:09:07
خلص رمضان وكل يوم نفس اللي قبله ... شلون نغير من روتيننا اليومي لنزيد من السعادة ونقلل الكآبة
خلص رمضان وكل يوم نفس اللي قبله ... شلون نغير من روتيننا اليومي لنزيد من السعادة ونقلل الكآبة <...
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Season 1
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Episode 237
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48:27
Psyched with Dr.D: Experienced Addictions Expert John Giordano
John Giordano is an experienced addictions expert, researcher, speaker, and author - MAC, DHL, CAP, Certified Hypnotherapist, Certified NLP, CCJS
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Season 1
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Episode 235
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56:00
Shauna Reiter: Founder of Alaya Naturals Digs Deep Into Supplementing Your Life With All The Right Things
In this Episode Shauna talked about supplements and enhancing your overall life by making the right decisions !
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Season 1
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Episode 234
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1:09:57
Guest: Molly Connolly of Ipseity Coaching - Athlete Transition Life Coaching
Guest: Molly Connolly of Ipseity Coaching - Athlete Transition Life Coachinghttps://www.ipseitylifecoaching.com/meet-molly
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Season 1
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Episode 233
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52:13
The Psychology and Fitness of Ramadan
In this episodeWe discuss the psychology and physical fitness side of Ramadan. We dive into how easy it is to over do it in Ramadan and we talk about solutions do you don’t crash and burn!
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Season 1
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Episode 232
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32:22
Health Beet With Amy Roskelley: Healthy Meals That Taste Good, and How to Portion Your Plate for Better Results
In this episode we discuss how to eat good and healthy. We also talk about how to portion your plate and Amy secret to maintaining a good healthy balanced diet
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Season 1
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Episode 230
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43:35
Psyched With Dr. D : A Story of Drug Addictions and Overcoming The Odds With Yousef
In this episode we continue our quest to raising awareness to drug addiction in our community. This story shows us how even the most fortunate can get sucked into the world of addition.
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Season 1
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Episode 229
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51:46
Psyched With Dr. D: Dismissing Diagnosis Like ADHD, Depression and Mental Health Issues
In this episode we talk about how people dismiss disorders and treat mental health issues like they don't exist.
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Season 1
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Episode 228
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27:08
Chris Burres: Leading Expert on the Nobel Prize-winning Molecule, ESS60, That has Shown to Boost Longevity and Overall Health.
When Chris learned that ESS60 was tested by NASA and had been proven to almost double the lifespan in mammals, he made it his mission to provide the world’s first nano antioxidant and anti-inflammatory supplement to people around the world. In ...
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Season 1
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Episode 227
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55:02