The Project: Health Wellness and Psychology Podcast Artwork Image

The Project: Health Wellness and Psychology

Mahdi Al Oun, Meg Guthmiller, Dr.Juliet Dinkha, Haya AlQassar

ذي بروجكت بودكاست الرائدة في مجال الصحة واللياقة وعلم النفسThe Project: Health Wellness and Psychology Podcast based in Kuwait. With so much information about health and wellness out there, it is difficult to sift out the real from the fake and the informative from the marketable. At every corner there is an unqualified influencer or individual trying to sell the latest diet or quick fix. This show is not about making you buy something or trying to get you to become someone you are not. We offer real information, from local and regional experts, to help guide you to becoming the best version of yourself. Our hosts, Mahdi, Dr. D, and Meg all tackle an array of different topics. Our fitness episodes talk about programs, coaches, and dismantling the latest trends, while our psychology episodes focus on various mental health issues and coping tools. So, who are we?Meg: The Stress Terminator from America. She's a walking science experiment that helps you find a way when you're lost, out of time, and sick of the diets.Mahdi: A real-life average Joe who coaches baseball and fitness. Being in the fitness field for over 20 years, he has seen it all and tried all the fad diets and crazy workouts. Mahdi is known for never having a filter, especially when it comes to influencers and snake-oil salesmen, but his main concern is with providing the average person with the best information to make the best decisions. Meet. Dr.D: An amazing psychologist who teaches at a local university. She is best known on the show for being outspoken and honest. Not only is she very intelligent, but her humor, compassion, and insight set her apart from very peers. Haya: An academic at heart, Haya switched paths to become a competitive powerlifter and personal trainer. After having her son, she wanted to focus on rebuilding strength, and found a love for lifting heavy. Now her goal is to help inspire others to move more and live comfortably, while focusing on ensuring their bodies are moving better and not just looking better. This show is definitely:Gluten-FreeDairy-FreeBS-Free

Recent Episodes

Joe Bernstein: The Fit Father Talks About Male Insecurities, Losing Weight in Your 30’s And Developing Healthy Life Long HabitsMay 12, 2021 Episode artwork ‎خلص رمضان وكل يوم نفس اللي قبله ... شلون نغير من روتيننا اليومي لنزيد من السعادة ونقلل الكآبة May 08, 2021 Episode artwork Psyched with Dr.D: Experienced Addictions Expert John GiordanoMay 04, 2021 Episode artwork Shauna Reiter: Founder of Alaya Naturals Digs Deep Into Supplementing Your Life With All The Right Things April 28, 2021 Episode artwork Guest: Molly Connolly of Ipseity Coaching - Athlete Transition Life CoachingApril 24, 2021 Episode artwork The Psychology and Fitness of RamadanApril 20, 2021 Episode artwork مهدي يفتح قلبه عن شعوره بالقلق والمنافسة والذنبApril 14, 2021 Episode artwork Health Beet With Amy Roskelley: Healthy Meals That Taste Good, and How to Portion Your Plate for Better ResultsApril 11, 2021 Episode artwork Psyched With Dr. D : A Story of Drug Addictions and Overcoming The Odds With YousefMarch 31, 2021 Episode artwork Psyched With Dr. D: Dismissing Diagnosis Like ADHD, Depression and Mental Health Issues March 23, 2021 Episode artwork Chris Burres: Leading Expert on the Nobel Prize-winning Molecule, ESS60, That has Shown to Boost Longevity and Overall Health.March 16, 2021 Episode artwork Psyched With Dr.D: Jason Tieri Discuss Mental health, Child abuse, Family dynamics, Strained family relationship and How to Overcome The Odds March 10, 2021 Episode artwork Good For You Gluten Free With Jenny Finke Author of “Dear Gluten It’s Not Me It’s You”March 08, 2021 Episode artwork ARPwave Founder Denis Thompson Discusses: What The Pros are Doing For Recovery With New Technology, Muscle Lengthening vs Shortening and The New Way vs The Old WayMarch 02, 2021 Episode artwork Powerlifting Phenom Haya Al Qassar Talks about: Women and Barbells, Powerlifting and The Mother of All Exercises Back Squat What to Do and What Not to do! February 24, 2021 Episode artwork Psyched With Dr. D : With Dr. Nadeem AlDuaij CEO and Founder of The One Stop Medical App Here in The GCC February 18, 2021 Episode artwork Psyched With Dr. D: The Psychology Behind Our Own Conceptions of Vaccines, Conspiracies, Free Market Society and Government Regulations February 10, 2021 Episode artwork Brad Clark (@brad_m_clark) - Reflections of expat life and pivoting out of the fitness business with the Dubai Road Runner, Kuwait Coach & Renegade, and Sri Lanka Student - Invitation to collaborateFebruary 05, 2021 Episode artwork The Project Team: Are We Really Strangers? Do First Impressions Make a Difference? Deepen Your Relationships With These Simple Questions January 26, 2021 Episode artwork The Florida Grid League: A High Stakes, High Excitement, True Team Sports LeagueJanuary 22, 2021 Episode artwork Live From the Volvo Showroom in Kuwait With Mahdi, Haya and Dr.D Discussing Seasonal Affectiveness Disorder (SAD), Running the Number one Podcast in The MENA Region and Talking to Our FansJanuary 21, 2021 Episode artwork Ginger Holton Champagne Nutrition: Clinical Dietitian Talks About Healing Foods for Cancer, Anti Inflammation Foods, Foods for Cardiovascular Disease and how to Heal your body from the Inside Out!January 10, 2021 Episode artwork Covid-19 Conspiracy Theories, 2021 Predictions and Resolutions and the Moves you Should be Taking into Consideration for the New YearJanuary 01, 2021 Episode artwork Mahdi, Meg and Danica Discuss: The Benefits of F45 and its Different Workouts from TABATA to EMOM! Plus Overall Evaluation of CrossFit and Orange Theory!December 20, 2020 Episode artwork Eric D'Agati (@ericdagati): Discusses Performance Enhancement and Injury Prevention, Pros and Cons of Olympic weightlifting, Sprits and Squats, Hamstring Injury Prevention, Kettle Bell Training for Athletes and The New Modern Day Athlete December 15, 2020 Episode artwork