The Project: Kuwait  Podcast Artwork Image

The Project: Kuwait

The Project Kuwait

A Kuwaiti, American and Englishman have joined forces to bring you the best advice and interviews on health and wellness. Each host comes from wildly different backgrounds giving you a worldly experience. Together they provide a well-rounded perspective on the state of the health and fitness industry in the GCC and how to use it to achieve your goals.Meet Mahdi: A proud, baseball obsessed Kuwaiti father that sticks up for the average Joe and likes to stir the pot.Meet "Big Guy" Liam: A semi-professional rugby player turned fully-professional strength coach that stands almost six feet tall in episode one and nearly seven feet tall by episode 3. How does the Englishman do that?! Meet Meg: The Stress Terminator from America. She's a walking science experiment that helps you find a way when you're lost, out of time, and sick of the diets.

Recent Episodes

Jassem and Kathrine Discuss What It's Like to Be An Endurance Athlete. Recovery, Training and Online Resources to Improve your Overall Fitness July 21, 2019 Episode artwork Psyched With Dr. D : Victimization and Dealing with Negative People, Keys to Avoiding and Preventing Negativity in Your Environment With Negative People. July 16, 2019 Episode artwork Abdullah Al Askari on: How to Start a Gym and What to Expect When Venturing into Entrepreneurship, Pitfalls of New Gym Owners, Lets Open a Gym Trend, Regulation of the Training Industry, Ideal Gym ExperienceJuly 13, 2019 Episode artwork Psyched with Dr. D : Braking down the fairness of life love and happiness in “ Is life fair "July 08, 2019 Episode artwork هاجر جمال بطلة كويتية ومبدعه في "الكروس فت" ورفع الاثقال تتكلم عن ممارسة المرأة في مجال الرياضه (English/Arabic Episode) Kuwait’s CrossFit Champion, Hajar Jamal Discusses: Being a Female Athlete in Kuwait, Achieving Goals and Becoming the Best atJuly 06, 2019 Episode artwork All Things Psychology with Dr. Juliet Dinkha: Freud, PTSD and LSD, Technology Detox, Cyberbullying, Social Media, Social Masks and Body Image July 01, 2019 Episode artwork #1 Fitness Podcast Co-Host Adam Schafer of MindPump: Discusses, The Fitness Industry, Creating a Scalable Business Model, Social Influencers ROI or Bust , Kuwait Mecca of Bodybuilding,“the next big thing”, Group Training, Crossfit and Orange TheoryJune 23, 2019 Episode artwork Free 1 Month! Project GIVEAWAY - local and internationalJune 21, 2019 Episode artwork Secretes to Recovery Reece Dunn Discusses Breathing, Movement, The Meaning of “Chi", Ice Baths Sauna for Recovery, Tension Relief, Self Expression and finding a State of FlowJune 16, 2019 Episode artwork Top Programming Mistakes: No Gimmicks No Magic Pill Rob Schillaci Weighs in on the Top 5 Programming Mistakes for Seasoned Athletes and Newcomers, Nutrition and Setting New Habits for Weight Loss and Strength Gains June 08, 2019 Episode artwork Local Kuwaiti Hero and Rising Star Fahad Al Jarallah Breaks Down the 100 Burpee Challenge, Transitioning from Athlete to Coach, and Kuwaits' Chances to Becoming a CrossFit PowerhouseJune 02, 2019 Episode artwork How US Ambassador Lawrence Silverman Manages His Diabetes with Diet and ExerciseMay 25, 2019 Episode artwork Eating for Performance and Weight Loss with Two Nutritionists, Lulwa AlArmali and Nasser Alawadh on Kuwaiti Food, Macros, Instagram Credibility of Nutritionists.May 17, 2019 Episode artwork Entrepreneur and Fitness Guru Abdullah Al-Askari Discuss Fitness and Health-Related Businesses, Start-Up Cost of Gyms, Copycat Business Models, and The Future of Trainers and Gym Owners in KuwaitMay 10, 2019 Episode artwork Mahdi, Meg, and Liam Discuss The Keys to Ramadan & Intermittent Fasting : A Starting Point for Mindfulness, Discipline, Weight Loss and Muscle Growth May 03, 2019 Episode artwork 043: Heart Surgeon Dr. Mohammed Albanna Discusses lifestyle, Potential side effects of E-cigarettes , Heart Disease Prevention, Steroids and Blood Vessels blockages, And why exercising could save your life!April 28, 2019 Episode artwork 042: Listener Q&A: Mahdi, Liam, and Meg answer your questions on perking up your chest, losing man boobs, recovery, overtraining, and social responsibility. April 26, 2019 Episode artwork 041: Get a Grip How to Improve Your Arms: Mahdi and Liam Discuss the Key Tips to Building Forearm Strength, the Good and the Bad of Using Straps, and Plus-size AthletesApril 20, 2019 Episode artwork 040: Mohammed Ajialabi: Physical Therapist From Bahrain Discusses Breathing, Movement and his MMA Athletes' Therapy and Recovery April 13, 2019 Episode artwork 039: Mahdi and Meg Discuss: What to Expect When Starting a New Workout Routine or Getting Back to the Gym, Listener Q&A, Reviews, Common Misconceptions About Gym lifeApril 07, 2019 Episode artwork 038: Coach Saad Discusses Movement as a Cultural Issue in Kuwait vs France, Back Pain, Anterior Pelvic Tilt and Why 8,000+ steps per day may help you feel betterApril 04, 2019 Episode artwork 037: Yalla Move Kuwait a Local Event on April 12, Celebrates Diversity in Movement and Showcases Local and Visiting Movement Practitioners in an Exciting Line up of Workshops.April 03, 2019 Episode artwork 036: Lulwa Al Armali The Functional Nutritionist Tells All About Testosterone, Sleep, Fat Loss, Building Muscle and Overall Health March 30, 2019 Episode artwork 035: The Psychology of Eating Disorders with Fatma Al-Qadfan Drama TherapistMarch 25, 2019 Episode artwork 034: Diastasis Recti (Ab Separation ) and how to Overcome it, Competing and Training for Health, Coaching and Developing Athletes with Haya Al-Sharhan March 17, 2019 Episode artwork