The Project: Kuwait Podcast Artwork Image

The Project: Kuwait

Mahdi Aloun, Meg Guthmiller, Liam Glynn

A Kuwaiti, American and Englishman have joined forces to bring you the best advice and interviews on health and wellness. Each host comes from wildly different backgrounds giving you a worldly experience. Together they provide a well-rounded perspective on the state of the health and fitness industry in the GCC and how to use it to achieve your goals. Meet Mahdi: A proud, baseball obsessed Kuwaiti father that sticks up for the average Joe and likes to stir the pot. Meet "Big Guy" Liam: A semi-professional rugby player turned fully-professional strength coach that stands almost six feet tall in episode one and nearly seven feet tall by episode 3. How does the Englishman do that?! Meet Meg: The Stress Terminator from America. She's a walking science experiment that helps you find a way when you're lost, out of time, and sick of the diets.

Recent Episodes

Two Nutritionists, Lulwa AlArmali and Nasser Alawadh on Kuwaiti Food, Macros, Instagram Credibility of Nutritionists, and Food for AthletesMay 17, 2019 Episode artwork Entrepreneur and Fitness Guru Abdullah Al-Askari Discuss Fitness and Health-Related Businesses, Start-Up Cost of Gyms, Copycat Business Models, and The Future of Trainers and Gym Owners in KuwaitMay 10, 2019 Episode artwork Mahdi, Meg, and Liam Discuss The Keys to Ramadan: A Starting Point for Mindfulness, Discipline, Weight Loss and Muscle Growth May 03, 2019 Episode artwork 043: Heart Surgeon Dr. Mohammed Albanna Discusses lifestyle, Potential side effects of E-cigarettes , Heart Disease Prevention, Steroids and Blood Vessels blockages, And why exercising could save your life!April 28, 2019 Episode artwork 042: Listener Q&A: Mahdi, Liam, and Meg answer your questions on perking up your chest, losing man boobs, recovery, overtraining, and social responsibility. April 26, 2019 Episode artwork 041: Get a Grip How to Improve Your Arms: Mahdi and Liam Discuss the Key Tips to Building Forearm Strength, the Good and the Bad of Using Straps, and Plus-size AthletesApril 20, 2019 Episode artwork 040: Mohammed Ajialabi: Physical Therapist From Bahrain Discusses Breathing, Movement and his MMA Athletes' Therapy and Recovery April 13, 2019 Episode artwork 039: Mahdi and Meg Discuss: What to Expect When Starting a New Workout Routine or Getting Back to the Gym, Listener Q&A, Reviews, Common Misconceptions About Gym lifeApril 07, 2019 Episode artwork 038: Coach Saad Discusses Movement as a Cultural Issue in Kuwait vs France, Back Pain, Anterior Pelvic Tilt and Why 8,000+ steps per day may help you feel betterApril 04, 2019 Episode artwork 037: Yalla Move Kuwait a Local Event on April 12, Celebrates Diversity in Movement and Showcases Local and Visiting Movement Practitioners in an Exciting Line up of Workshops.April 03, 2019 Episode artwork 036: Lulwa Al Armali The Functional Nutritionist Tells All About Testosterone, Sleep, Fat Loss, Building Muscle and Overall Health March 30, 2019 Episode artwork 035: The Psychology of Eating Disorders with Fatma Al-Qadfan Drama TherapistMarch 25, 2019 Episode artwork 034: Diastasis Recti (Ab Separation ) and how to Overcome it, Competing and Training for Health, Coaching and Developing Athletes with Haya Al-Sharhan March 17, 2019 Episode artwork 033: البحث عن النجاح من خلال عالم "الكروس فت" مع بدر الخميس Bader Al Khamees Finding Success Through Elite Training (English and Arabic) March 11, 2019 Episode artwork 032: Kuwait Moms Guide and Stop Crying Studios ; How to Get Yourself and Your Kids More ActiveMarch 09, 2019 Episode artwork 031: Pilates Expert Catherine Klaffer Breaks Down How Pilates Can Make You a Better Athlete and Enhance your Body and mindMarch 01, 2019 Episode artwork 030: Kuwaiti Super Star Fahad Al Zaid talks about training, recovery , work ethic and how to be successful in your sportFebruary 23, 2019 Episode artwork 029: The Truth About PMS with Lulwa Al Armali "The Functional Nutritionist" Meg and Mahdi February 16, 2019 Episode artwork 028:Kuwait Scorpions Rugby ClubFebruary 12, 2019 Episode artwork 027: Olympian Faye Sultan describes her journey to the OlympicsFebruary 10, 2019 Episode artwork 026: Secret to gaining serious strength, deadlifts and it’s effects on your hormones, celery juice detox, how to maximize recovery February 06, 2019 Episode artwork 025: Hala Mahrous Cancer Survivor Discusses her symptoms, Diagnosis, and her Workouts Before and After her SurgeriesFebruary 04, 2019 Episode artwork 024: Jennifer Allen Physiotherapist Discusses Importance of Physiotherapy and its Impacts on the Body, Questions you Should Ask a New Physiotherapist, Biomechanics and Body Composition, January 29, 2019 Episode artwork 023: Dane Lynch weighs in on Movement Patterns, Calisthenics, Competition Programming, and Kids TrainingJanuary 24, 2019 Episode artwork 022: Coach Fit Marky, From Employee to Own Boss, Franchise gym Work conditions vs Boutique Gym, Keys to Deadlifting, Training and Becoming a Successful Dad January 22, 2019 Episode artwork

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