The Project: Health Wellness and Psychology

Christopher Smith on the keys to running in order to get fit! what is runners gait? who should run? how to run? everything about running and more!

November 01, 2020 Mahdi Alown, Christopher Smith Season 1 Episode 203
The Project: Health Wellness and Psychology
Christopher Smith on the keys to running in order to get fit! what is runners gait? who should run? how to run? everything about running and more!
Chapters
The Project: Health Wellness and Psychology
Christopher Smith on the keys to running in order to get fit! what is runners gait? who should run? how to run? everything about running and more!
Nov 01, 2020 Season 1 Episode 203
Mahdi Alown, Christopher Smith

Too Far too often people look into running just to lose weight or to get fit. From my perspective, running is something that you have to be more fit for. It's a high demand sport, it's a repetitive sport, and it's something that you need to be fit for.

Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Show Notes

Too Far too often people look into running just to lose weight or to get fit. From my perspective, running is something that you have to be more fit for. It's a high demand sport, it's a repetitive sport, and it's something that you need to be fit for.

Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)